Diet for slimmer thighs
Your knees and toes should be pointing out at about 45 degrees and your hands should be resting on your hips. Dip down into the plie and hold it for 30 seconds. Fortunately, slimmer, sexier, whistle-worthy legs can be yours in only a week or two. Start with your feet together, toes pointing forward, arms by your sides, with your head and neck straight ahead. Keep your shoulders stacked over your hips, your back straight and knees pointing out over your toes. This four-count move starts with a simple ballet plie. For best results, circuit through the following exercises (doing one move after the next without resting) four times a week, then finish up with 15 to 20 minutes of any cardio activity. RELATED: 3 obstacles that could be negatively impacting your healthy lifestyle. Bend your left knee and shift your weight into both legs, into a wide squat position, reaching the dumbbells to floor in front of you, then extend your right leg and shift your weight to the left, moving into a side lunge with your left leg. Take a big step back out to the left and repeat plie, then slide right heel in. Try some of these healthy snack ideas for some tasty, waist-friendly food choices. Look straight ahead and stand with your feet positioned about three feet apart. Deadlifts recruit the muscles in your hamstrings, glutes, and lower back. Do 20 reps total, alternating sides each time. To turbocharge your fat-burning furnaces even more, reduce your daily diet by 500 calories. Maintaining a neutral spine, hinge forward from your hips, reaching the dumbbells to the ground, until your torso is almost parallel with the floor. This double-duty move not only tones and sculpts your inner thigh muscles, while you change directions quickly from side to side, it also burns off jiggly bulge. How to do it: Stand with your feet together, holding dumbbells by your sides. How to do it: Stand tall with your feet slightly wider than hip-width apart. For best results, do them after a cardio session or work them into your existing strength routine three or four days per week. Sign up for our One Small Thing newsletter here.
Keeping your chest lifted and maintaining a neutral spine, lower into a deep squat, reaching both arms to the floor (try to tap the ground if you can). Having trouble sliding into those skinny jeans — despite your daily workout. Then, quickly change directions and repeat the movement on the opposite side. Get Lean Legs and a Tight Tush 1 of 7 All photos Give your legs and tush a firm push in the right direction with these effective shaping exercises. Hold for 1 count, release your leg, and return to start. Repeat as many times as you can, alternating from left to right, for a total of one minute. Click here for a printable PDF of this workout. Quickly stand back up and return to start. Slowly straighten your legs and slide your left heel into your right, squeezing your inner thighs together for a count of 30 seconds. How to do it: Stand tall with your feet slightly wider than hip-width apart, hands clasped behind your head. Balancing Squat 2 of 7 All photos Adding a balance challenge to booty-shaping squats will keep your hips, glutes, and abs firing the entire time. Photo: Vanessa Rogers Hinging Deadlift 4 of 7 All photos For a head-turning lower body, strengthening your backside is just as, if not more, important than your front. Standing with feet hip-width apart, arms relaxed by your sides, look straight ahead. Bend your knees and lower your hips towards the ground as low as you can. Photo: Vanessa Rogers Side-Stepping Curtsy 3 of 7 All photos This traveling lunge targets your thighs, hips, and glutes, plus the reaching motion adds an extra core challenge. Do 20 reps total, alternating sides each time. Photo: Vanessa Rogers Shifting Side Lunge 5 of 7 All photos What happens when you combine a sumo squat with a side lunge. How to do it: Grab a pair of dumbbells and stand with your feet slightly wider than hip-width apart, knees slightly bent. Hold the weights in front of your thighs, palms facing in.
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